I graduated from the University of New York at Albany with a Master of Social Work in 2008 and a BA in Psychology in 2006. I am a member of the National Association of Social Workers. I have been practicing mental health therapy for 16 years

Washington State Licensed Independent Clinical Social Worker # LW 60857731

For those familiar with therapy modalities, I utilize a holistic approach of Cognitive Behavioral Therapy(CBT), Acceptance and Commitment Therapy(ACT), and Internal Family Systems/parts-work(IFS), trauma-informed therapies such as Eye Movement Desensitization and Reprocessing (EMDR), Trauma Focused-CBT. I am also trained and experienced in grief counseling, substance use counseling, Mindfulness-based interventions (MCBT/MBSR), attachment theory, Somatic body-based practices, and creative arts therapies.

I have also completed coursework in Foundations of Couples/Family Therapy at the Ackerman Institute for the Family in NYC in 2013, and Gottman Level 1 in couples therapy in 2023.

I completed a 200 hour yoga teacher training in 2013, a 50 hour training in Ayurveda in 2014, and trained in trauma informed yoga.

I only offer telehealth appointments for all of my clients. All you need is a private comfy space for your session. No commute. No parking.

I am an in-network provider with: Aetna, Regence Blue Shield of WA , Premera Blue Cross of WA, Cigna, and United Healthcare. Please check your insurance plan before inquiring about services to verify your benefits.

Superbills are provided for out-of-network/PPO coverage on a monthly basis that you can submit for reimbursement.

Session cost: $150 for a 50 minute individual therapy session out-of-pocket.

​Our sessions take place through a HIPAA compliant portal, so your private information remains safe and protected.

I have a 24-hour cancellation policy. You will be responsible for the full session fee with less than 24 hour notice of cancellation. A credit card is kept on file for payments or late cancellations.

Hours:

Monday 10-5 PT

Tuesday 10-5 PT

Wednesday 10-5 PT

Thursday 10-5 PT

I am an approved Clinical Supervisor in Washington state for post-master’s licensure.

Through a collaborative, supervisory relationship I will expand and refine your knowledge and skills in ethics, therapeutic presence, crisis management, and any other areas of the craft of therapy that you wish to explore.

I love teaching and mentoring, and have worked as a clinical supervisor and an MSW field placement instructor through NYU.

Individual Supervision appointments are $125 an hour.