• I graduated from the University of New York at Albany with a Master of Social Work in 2008 and a BA in Psychology in 2006. I am a member of the National Association of Social Workers.

    Washington State Licensed Independent Clinical Social Worker # LW 60857731

    I am trained in Eye Movement Desensitization and Reprocessing (EMDR) therapy. a cutting-edge therapy technique that allows your brain to reprocess painful memories by recalling the situation while an EMDR therapist guides you through a sequence of bilateral eye movements. While known for treating trauma, can also help identify and address underlying negative core beliefs that may be holding individuals back. These beliefs are often formed in childhood and can negatively impact self-esteem, confidence, and overall well-being. I also draw on approaches from Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT), a mindfulness-based psychotherapy that helps individuals accept difficult thoughts and feelings while committing to actions/choices aligned with their values, ultimately teaching psychological flexibility, resiliency, and living a more meaningful life. I believe it is important to treat the whole person, including movement, nutrition, sleep, rest, and play.

    I have completed coursework in Couples & Family Therapy at the Ackerman Institute in NYC in 2013 and completed Gottman Level 1 training in 2023. While I currently only work with individuals, I often help my clients improve their relationships; improving communication skills and setting boundaries.

    I also completed 200-hour yoga teacher training and 50-hour Ayurveda training in 2013 and 2014, respectively, and trained in trauma-informed yoga. In 2020, I also completed coursework on Mindfulness-Based Stress Reduction (MBSR) to enhance my mindfulness and meditation practice.

  • I only offer telehealth appointments for all of my clients. All you need is a private comfy space for your session. No commute. No parking.

    I am an in-network provider with: Aetna, Regence Blue Shield of WA , Premera Blue Cross of WA, Cigna, and United Healthcare. Please check your insurance plan before inquiring about services to verify your benefits.

    Superbills are provided for out-of-network/PPO coverage on a monthly basis that you can submit for reimbursement.

    Session cost: $150 for a 50 minute individual therapy session out-of-pocket.

    ​Our sessions take place through a HIPAA compliant portal, so your private information remains safe and protected.

    I have a 24-hour cancellation policy. You will be responsible for the full session fee with less than 24 hour notice of cancellation. A credit card is kept on file for payments or late cancellations.

    Hours:

    Monday 10-5 PT

    Tuesday 10-5 PT

    Wednesday 10-5 PT

    Thursday 10-5 PT

  • I am an approved Clinical Supervisor in Washington state for post-master’s licensure.

    Through a collaborative, supervisory relationship I will expand and refine your knowledge and skills in ethics, therapeutic presence, crisis management, and any other areas of the craft of therapy that you wish to explore.

    I love teaching and mentoring, and have worked as a clinical supervisor and an MSW field placement instructor through NYU.

    Individual Supervision appointments are $125 an hour.