• I offer individual, couples, and family therapy.

    I only offer telehealth appointments for my clients who are located in Washington State. All you need is a private comfy space for your sessions. No commute. No parking.

    Sessions will be performed through SimplePractice’s secure and HIPPA compliant video platform.

    Session cost out-of-pocket:

    $150 for a 50 minute individual therapy

    $175 for a 50 minute couples or family therapy session. I do not bill insurance for couples or family therapy.

    Monthly statements (superbills) are provided to submit to your insurance for out-of-network/PPO coverage on a monthly basis that you can submit for reimbursement if your plan covers mental health care.

    Insurance:

    I accept medical insurarance through Headway for individual therapy. I also accept employee mental health benefits through Lyra Health if your employer offers this benefit.

    I have a 24-hour cancellation policy. Your appointment time is reserved exclusively for you, and you will be responsible for the full session fee with less than 24 hour notice of cancellation. A credit card is kept on file for payments or late cancellations.

  • I graduated from the University of New York at Albany with a Master of Social Work in 2008 and a BA in Psychology in 2006. I am a member of the National Association of Social Workers.

    Washington State Licensed Independent Clinical Social Worker # LW 60857731

    I am trained in Eye Movement Desensitization and Reprocessing (EMDR) therapy through EMDRIA, a treatment that allows your brain to reprocess painful/traumatic memories and desensitize triggers. While known for treating trauma, can also help identify and address underlying negative core beliefs that may be holding individuals back. These beliefs are often formed in childhood and can negatively impact self-esteem, confidence, and overall well-being. This is a great treatment for those who have maybe done therapy in the past, but still feel “stuck.”

    I also draw on approaches from Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT), a mindfulness-based psychotherapy that helps individuals accept difficult thoughts and feelings while committing to actions/choices aligned with their values, ultimately teaching psychological flexibility, resiliency, and living a more meaningful life. I believe it is important to treat the whole person, including movement, nutrition, sleep, rest, and play.

    I have completed Foundations of Couples & Family Therapy at the Ackerman Institute in NYC in 2013 and completed Gottman Level 1 training in 2023.

    Since 2008, I have worked as a mental health provider with people of all ages and backgrounds. I’ve worked in a variety of settings including outpatient mental health clinics, healthcare, and in non-profit immigrant rights work, residential treatment centers, substance abuse programs, and residential foster care in NYC. I have provided individual, group, and family therapy throughout my career.

    I also completed a yoga teacher and Ayurveda training, and specifically trained in trauma-informed yoga. In 2020, I also completed coursework on Mindfulness-Based Stress Reduction (MBSR) to enhance client’s self-awareness through mindfulness and meditation.

  • I am an approved Clinical Supervisor in Washington state for post-master’s licensure.

    Through a collaborative, supervisory relationship I will expand and refine your knowledge and skills to build your confidence as a therapist.

    I love teaching and mentoring, and have worked as a clinical supervisor and an MSW field placement instructor through New York University.

    Individual Supervision appointments are $125 an hour.